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Introducing our groundbreaking 4-hour workshop, carefully curated by an integrated nutritionist, psychotherapist, and Pilates specialist.

Uncover the secrets to nourishing your mind, body, and soul as we guide you towards optimal self-preservation.
From personalised nutrition insights to transformative counselling techniques, along with invigorating Pilates sessions,

this workshop is designed to empower you on your path to

total well-being.